Weigh In record (no journal entry) for 06 July 2021
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89.0 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3566 kcal
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Fat: 118.51g | Prot: 240.33g | Carbs: 459.37g.
Breakfast: Apples, Fairlife Nutrition Plan Vanilla, Fried Rice, Beef Steak. Lunch: Trader Joe's Unsalted Crushed Plum Tomatoes with Basil, Dannon Light & Fit Greek - Vanilla, Blueberries, Quest Chocolate Chip Cookie Dough Protein Bar, Nut Croissant, Cuties Clementines. Dinner: Halo Top Creamery Strawberry Ice Cream, Home Run Inn Sausage Classic Pizza, Del Monte Sliced Peaches (No Sugar Added). Snacks/Other: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original. more...
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Losing 5.1 kg a Week
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