Weigh In record (no journal entry) for 07 July 2021
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42.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 5.99g | Prot: 16.61g | Carbs: 41.34g.
Breakfast: Macro Organic Organic Wholemeal Spelt Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Mckenzie's Rice Flour, Full cream milk, インスタントコーヒー（粉末）, バナナ, Lakanto Maple Flavoured Syrup, Coles High Protein Yoghurt. more...
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Gaining 3.5 kg a Week
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