Weigh In record (no journal entry) for 07 July 2021
|
64.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2325 kcal
|
Fat: 128.40g | Prot: 60.02g | Carbs: 220.77g.
Breakfast: So Good Unsweetened Almond Milk, Lotus Linseed Meal, Connect Foods Organic Black Chia Seeds . Lunch: Egg (Whole) , Avocado, Woolworths Gluten Free Bread Seeds & Grains, Cherry Tomatoes, Almonds , Australia's Own Organic Barista Almond , Cashew Nuts. Dinner: Potato, Moro Extra Virgin Olive Oil, My Life Bio Cheese Pizza Shred, Toscano Gluten Free Pizza Base. Snacks/Other: Strawberries , Orange, Alpro Almond Vanilla , Red Tractor Foods Cashew Hemp Paleo Granola . more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|