Joe Alec 's Journal, 07 Jul 21

Stuck again 😫
58.5 kg Lost so far: 11.1 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:
1144 kcal Fat: 45.83g | Prot: 28.17g | Carbs: 162.83g.   Lunch: Nathan's Famous Coney Island Beef Bagel Dogs. Dinner: Marie's Raspberry Vinaigrette Dressing, Castello Burger Blue, Harris Teeter Blueberries, Baby Spinach. Snacks/Other: Blueberries , Sweet Cherries , Breyers All Natural Strawberry Ice Cream, The Snack Factory Pretzel Crisps - Chipotle Cheddar, Brookside Dark Chocolate Acai with Blueberry. more...
375 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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Joe Alec 's Weight History


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