Weigh In record (no journal entry) for 08 July 2021
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43.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 85.62g | Prot: 98.64g | Carbs: 173.80g.
Breakfast: Macro Organic Organic Wholemeal Spelt Flour, Now real food Organic Beet Sugar, Woolworth Large free range eggs, Full cream milk, Tandaco Dry Yeast, Coles White Plain Flour, Woolworths Home Brand Unsalted Butter, Tonkah foods Australian Rice Flour, Vitasoy Unsweetened oat milk, Coles Psyllium Husk Powder, Tandaco Dry Yeast, Mckenzie's Oat flour, Woolworth Large free range eggs, Jun pacific Potato starch, Now real food Organic Beet Sugar, Vitasoy Unsweetened oat milk, Tonkah foods Australian Rice Flour, インスタントコーヒー（粉末）, Full cream milk, Woolworths Home Brand Unsalted Butter, Coles Psyllium Husk Powder, Tandaco Dry Yeast, Mckenzie's Oat flour, Woolworth Large free range eggs, Jun pacific Potato starch, Now real food Organic Beet Sugar, Woolworths Home Brand Unsalted Butter. Lunch: Macro Silken tofu, 鶏胸肉(皮なし), Woolworths Broccoli florets, アボカド, キューピー 焙煎胡麻ドレッシング, Tandaco Dry Yeast, Full cream milk, Woolworth Large free range eggs, Now real food Organic Beet Sugar, Woolworths Home Brand Unsalted Butter, Coles White Plain Flour, Macro Organic Organic Wholemeal Spelt Flour. Dinner: ショートケーキ, Macro Organic Organic Wholemeal Spelt Flour, Now real food Organic Beet Sugar, Woolworth Large free range eggs, Full cream milk, Tandaco Dry Yeast, Coles White Plain Flour, Woolworths Home Brand Unsalted Butter, 焼き豚, Woolworth Large free range eggs, ナスの天ぷら, Woolworths Broccoli florets, アボカド, 鶏胸肉(皮なし), キューピー 焙煎胡麻ドレッシング. Snacks/Other: Full cream milk, インスタントコーヒー（粉末）, ショートケーキ. more...
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Gaining 1.4 kg a Week
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