Weigh In record (no journal entry) for 08 July 2021
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93.9 kg
Lost so far: 1.7 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 44.07g | Prot: 42.61g | Carbs: 102.15g.
Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Oak Chocolate Milk. Dinner: Emporium Selection Swiss Deli Slices, Cherry Tomatoes, Arnott's Cruskits Light. more...
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Losing 1.0 kg a Week
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