Weigh In record (no journal entry) for 07 July 2021
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89.0 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 82.86g | Prot: 212.16g | Carbs: 407.32g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Blueberries, Dannon Light & Fit Greek - Vanilla, Fairlife Nutrition Plan Vanilla. Lunch: Pecan Nuts, Skinnygirl Butter & Sea Salt Popcorn, Fairlife Nutrition Plan Vanilla, Oranges, Mighties Kiwi. Dinner: Home Run Inn Sausage Classic Pizza, Halo Top Creamery Strawberry Ice Cream. Snacks/Other: 1% Fat Milk, Post Fruity Pebbles. more...
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3971 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Bicycling (slow) - 18/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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