Weigh In record (no journal entry) for 08 July 2021
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53 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 52.31g | Prot: 67.75g | Carbs: 125.00g.
Breakfast: Red Tractor Foods Natural Instant Protein Oats, Lotus Biscoff Spread Crunchy, Strawberries, Blueberries, Queen Sugar Free Maple Flavoured Syrup, Noshu Sugar Free Choc Baking Chips. Lunch: Coles Garlic Aioli with Free Range Egg, Nando's Perinaise, Lettuce, Tomatoes, Cooked Egg White, Coles BBQ Chicken with Skin. Dinner: Chicken Parmesan, Egg Fried Rice, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Medjool Dates , Halo Top Brownie Batter. more...
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1427 kcal
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Exercise:
Abdominal (Sit Ups) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Oopsies! Getting a little low now
07 Jul 21 by member: nikaly123
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Hi
I am motivated after seeing your progress i weight about 64 and would like to loose about 7 kilos like to know what made your weight loss success. How many calories should Did yoi have a day ?any diet drinks etc and any regular exercise? Any tips would be great
29 Jul 21 by member: Narelle05
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Hi Narale. Thank you so much. I’m happy to have motivated you.
My first lifestyle change was completely cutting sugar for 6 weeks as I knew that had a big impact on the weight I had gained. Then I calculated a caloric deficit based on my height, age, weight etc using this app. Initially I just tracked my calories and once I started seeing some progress I focused on hitting my macro targets. Pretty much I just eat as clean and unprocessed as possible (always allowing for dinners out and special occasions)
As for exercise, I do a mixture of running, HITT, strength and resistance training and every morning I do half an hour of yoga that is strength and mobility based which I believe changed my body the most.
I hope this helps. Good luck on your weight loss. If you have any more questions I’m happy to answer x
29 Jul 21 by member: nikaly123
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nikaly123's Weight History
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