Weigh In record (no journal entry) for 08 July 2021
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58.4 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 54.60g | Prot: 61.99g | Carbs: 86.12g.
Breakfast: Fibre One Carrot Cake Bar, Pauls Smarter White Milk, Robert Timms Italian Espresso Coffee Bag. Lunch: The Fishmonger Smoked Salmon, Lemon, CSR Brown Sugar, Coffee (Brewed From Grounds) , Avocado, Woolworths Dark Rye Sourdough. Dinner: Shiraz Wine, Onion Powder , Oregano , Cauliflower , Garlic , Tomatoes, Cobram Estate Extra Virgin Olive Oil, Egg (Whole) , Eggplant , Ingham Turkey Mince. Snacks/Other: Cadbury Old Gold Dark Chocolate Peppermint, Fantastic Seaweed Rice Crackers. more...
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1716 kcal
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Exercise:
Elliptical - 26 minutes, Rowing - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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olive2377's Weight History
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