Weigh In record (no journal entry) for 09 July 2021
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64.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 124.57g | Prot: 83.90g | Carbs: 312.23g.
Breakfast: Pic's Crunchy Peanut Butter, Pink Lady Apples, Australia's Own Organic Barista Almond, Espresso Coffee. Lunch: Valcom Rice Paper Rolls, Trident Sweet Chilli Sauce, Avocado, Capsicum, Cos or Romaine Lettuce , Cucumber (with Peel) , Egg (Whole) . Dinner: Cooked Brussels Sprouts, Coles Frozen Cut Beans, Coles Crinkle Cut Chips, Lemon, John West Barramundi . Snacks/Other: Noya Almond Nut Butter, Medjool Dates , Woolworths Dried Figs, Blue Diamond Chocolate Almond Milk, Walnuts, Moser Roth 70% Cocoa Dark Chocolate, Strawberries . more...
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Losing 1.4 kg a Week
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ivana123$'s Weight History
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