Weigh In record (no journal entry) for 11 July 2021
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42.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 48.42g | Prot: 48.00g | Carbs: 216.96g.
Breakfast: The 100% natural sweetener, Black Beans, Coles Gluten Free Dinner Roll, Full cream milk, インスタントコーヒー（粉末）, Macro Organic Organic Wholemeal Spelt Flour, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast, Coles White Plain Flour. Lunch: Coles Gluten Free Dinner Roll, Full cream milk, インスタントコーヒー（粉末）, Don Shaved English Leg Ham, トマト, Woolworths Mixed Leaf Leafy Mix, アボカド, キューピー マヨネーズ, Tip Top Hamburger Rolls. Dinner: Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, キューピー だし香る和風カルボナーラ, Coles Spaghetti . Snacks/Other: Cadbury Dairy Milk Mousse Cake. more...
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Losing 0.7 kg a Week
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