Weigh In record (no journal entry) for 11 July 2021
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64 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 81.75g | Prot: 89.71g | Carbs: 278.59g.
Breakfast: Nuttelex Butter, Bob's Red Mill Gluten Free All Purpose Baking Flour , Cooked Lentils, Pink Lady Apples. Lunch: SunRice Original Thin Rice Cakes, Espresso Coffee, Australia's Own Organic Barista Almond, Noya Almond Nut Butter , Bananas . Dinner: My Life Bio Cheese Cheddar Shred, Carrots , Cooked Broccoli (from Fresh), Potato, Ocean Royale Barramundi Portions. Snacks/Other: Sweet William Choc Baking Buttons, Strawberries , Dried Figs (Uncooked) , Riviana Popping Corn, Boiled Egg. more...
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Losing 0.7 kg a Week
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ivana123$'s Weight History
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