Weigh In record (no journal entry) for 09 July 2021
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58.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 44.82g | Prot: 67.83g | Carbs: 137.43g.
Breakfast: Rooibos, The Fishmonger Smoked Salmon, Avocado, Woolworths Dark Rye Sourdough. Lunch: Turkey Meatballs, Boost Peanut Butter Protein Ball, Gloria Jeans Piccolo Latte. Dinner: Cobram Estate Extra Virgin Olive Oil, Cucumber (with Peel) , Capsicum, Urban Eats Gyoza Prawn, Mashed Potato made with Milk (from Fresh), Onions , Zucchini, Tassal Tasmanian Fresh Salmon Skin on. Snacks/Other: Sakata Seaweed Rice Crackers, Shiraz Wine, Sweet Cherries . more...
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1589 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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olive2377's Weight History
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