Weigh In record (no journal entry) for 17 February 2014
|
62 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 February 2014:
|
2366 kcal
|
Fat: 155.50g | Prot: 129.28g | Carbs: 124.30g.
Breakfast: Coles Honey Pure Australian, Melrose Coconut Oil Virgin Coldpressed, Nature First Black Chia, Coles Linseed, Dried Whole Sesame Seeds, Gelatin Powder (Unsweetened), Gelatin Powder (Unsweetened), Dried Whole Sesame Seeds, Coffee (Brewed From Grounds), Organic India Whole Husk Psyllium, Almond Milk, Coles Linseed, Nature First Black Chia, Melrose Coconut Oil Virgin Coldpressed. Lunch: Bulla 97% Fat Free Low Fat Cottage Cheese, Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna. Dinner: Spiral Foods Tahini Hulled, Brie Cheese, Masterfoods Tomato Relish, Tomatoes, Olives (Small-Extra Large), Lettuce Salad with Assorted Vegetables. Snacks/Other: Loganberries (Frozen), Farmers Union Greek Style Natural Yoghurt, Almonds, Lindt Dark Chocolate 70%, Bananas. more...
|
|
2699 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Sitting - 5 hours and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 8 hours and 10 minutes, Yard Work (gardening) - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|