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Had a bout of diverticulitis this week. Up almost 8 pounds, but almost back down to normal today. That's good. Did it by changing what I eat and no drugs. Good.
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76.7 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1327 kcal
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Fat: 88.52g | Prot: 97.82g | Carbs: 33.58g.
Breakfast: Egg, Trader Joe's Half & Half. Lunch: Cabbage Salad or Coleslaw with Dressing, Bojangles BBQ Sauce, Pork Loin (Tenderloin). Dinner: Tomatoes, Mozzarella Cheese (Whole Milk) , Atlantic Salmon (Farmed) , Earthbound Farm Organic Mixed Baby Kales. Snacks/Other: Egg White, Dry Roasted Peanuts (with Salt) , Cream Cheese Spread , Almonds , Walnuts, Almonds , Trader Joe's 73% Organic Dark Chocolate. more...
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2109 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Gaining 0.4 kg a Week
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