Weigh In record (no journal entry) for 12 July 2021
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43.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 54.18g | Prot: 107.59g | Carbs: 164.84g.
Breakfast: Full cream milk, インスタントコーヒー（粉末）, Danone YoPRO Mango Yoghurt, Abbott's Village Bakery Sourdough Fig And Date. Lunch: Chouette cake and dessert Brown cheese chiffontella, Full cream milk, インスタントコーヒー（粉末）, Pizza Capers Margherita (Large), Pizza Capers BBQ Chicken & Mushroom. Dinner: ブルーベリー, ご飯, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, Woolworths Barramundi . more...
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Gaining 3.5 kg a Week
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