Weigh In record (no journal entry) for 13 July 2021
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43 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 77.53g | Prot: 109.32g | Carbs: 163.91g.
Breakfast: Full cream milk, インスタントコーヒー（粉末）, バナナ, Abbott's Village Bakery Sourdough Fig And Date. Lunch: Coles Cheese Slices, 鶏胸肉(皮なし), キューピー マヨネーズ, ワダカン 旨味ぽん酢, The 100% natural sweetener, Black Beans, Don Shaved English Leg Ham, Woolworths Full cream milk, アボカド, Woolworths Mixed Leaf Leafy Mix, インスタントコーヒー（粉末）, Coles Gluten Free White Bread. Dinner: Chouette cake and dessert Sesame Crumble Cake, ご飯, Woolworths Mixed Leaf Leafy Mix, キューピー マヨネーズ, キューピー 焙煎胡麻ドレッシング, 唐揚げ. Snacks/Other: Woolworths White sugar, Woolworth Large free range eggs, Coles Regular Soy Milk, CSR Low GI Cane Sugar. more...
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Losing 0.7 kg a Week
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