Weigh In record (no journal entry) for 13 July 2021
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63.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 99.11g | Prot: 95.49g | Carbs: 198.16g.
Breakfast: Woolworths Dried Figs, Woolworths Gluten Free Bread Seeds & Grains, Avocado, Egg (Whole) , Egg (Whole) , Espresso Coffee, Australia's Own Organic Barista Almond. Lunch: Walnuts, Mixed Salad Greens, Sweet Potato , Cherry Tomatoes, John West Barramundi . Dinner: Boiled Egg, My Life Bio Cheese Cheddar Shred, SlendierSlim Soy Bean Spaghetti , Zucchini. Snacks/Other: Table of Plenty Mini Rice Cakes Dark Chocolate, Riviana Popping Corn, SunRice Original Thin Rice Cakes, So Good Unsweetened Almond Milk, Red Tractor Foods Cashew Hemp Paleo Granola . more...
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503 kcal
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Exercise:
Power Walking - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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ivana123$'s Weight History
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