Weigh In record (no journal entry) for 13 July 2021
|
60.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 43.56g | Prot: 64.62g | Carbs: 138.07g.
Breakfast: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: Coconut Water , Frozen Blueberries, Pineapple, Ginger , Woolworths Mixed Leaf Baby Leaf Salad Mix, Herbal Tea. Dinner: Jasmine Rice (Cooked), Baked or Grilled Salmon, Fodmapped Teriyaki Stir Fry, Cooked Broccoli (from Fresh). Snacks/Other: Pineapple , Food For Health Gluten Free Bar Fruit Free, Lactose Reduced Whole Milk, Peanut Butter, Earl Grey Tea, SunRice Salt & Balsamic Vinegar Rice Cakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|