Weigh In record (no journal entry) for 14 July 2021
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63 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 95.40g | Prot: 126.53g | Carbs: 159.48g.
Breakfast: The Protein Bread Co Protein Pancakes, So Good Unsweetened Almond Milk, Egg (Whole) , Maple Syrup , Strawberries , Red Tractor Foods Cashew Hemp Paleo Granola , Alpro Almond Vanilla . Lunch: Lotus Savoury Yeast Flakes, Avocado, Broccoli , Deli Originals Hommus Dip (65g), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Mixed Salad Greens, Cherry Tomatoes, Dried Fig, Potato, Masterfoods Mild American Mustard, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Riviana Popping Corn, Espresso Coffee, Macro Raw Mixed Nuts, Navels Oranges , Lindt Dark Chocolate 78%, Australia's Own Organic Barista Almond. more...
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239 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
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Losing 6.3 kg a Week
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ivana123$'s Weight History
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