Weigh In record (no journal entry) for 15 July 2021
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43.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 83.31g | Prot: 115.13g | Carbs: 136.74g.
Breakfast: Danone YoPRO Mango Yoghurt, バナナ, CSR Low GI Cane Sugar, Woolworth Large free range eggs, Woolworths White sugar, Coles Regular Soy Milk, Full cream milk, インスタントコーヒー（粉末）, CSR Low GI Cane Sugar, Woolworth Large free range eggs, Woolworths White sugar, Coles Regular Soy Milk. Lunch: Full cream milk, インスタントコーヒー（粉末）, Woolworths Tasty shredded cheese, Don English Style Thinly Sliced Leg Ham, Woolworths Soft Wraps White, Chouette cake and dessert Brown cheese chiffontella, きゅうり, Woolworths Mixed Leaf Leafy Mix, アボカド, キューピー マヨネーズ, 鶏胸肉(皮なし), ワダカン 旨味ぽん酢. Dinner: Chouette cake and dessert Sesame Crumble Cake, チャーハン, Golden Wok Chicken Mini Dim Sim, きゅうり, Woolworths Mixed Leaf Leafy Mix, 鶏胸肉(皮なし), キューピー 焙煎胡麻ドレッシング. more...
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Gaining 0.7 kg a Week
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