Weigh In record (no journal entry) for 15 July 2021
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92.2 kg
Lost so far: 3.4 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 34.83g | Prot: 32.95g | Carbs: 54.08g.
Breakfast: Sam's Pantry Apple Crumble Protein Bar. Lunch: Continental Classic Cream of Mushroom Cup A Soup. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Berg Smoked Speck, The Laughing Cow Cheese Spread, Arnott's Cruskits Light, Navels Oranges . more...
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Losing 1.7 kg a Week
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