ivana123$'s Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

63.4 kg Lost so far: 22.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1193 kcal

Fat: 71.05g | Prot: 41.38g | Carbs: 91.12g. Breakfast: Woolworths Gluten Free Bread Seeds & Grains, Egg (Whole) , Nuttelex Reduced Fat , Strawberries , Espresso Coffee, Australia's Own Organic Barista Almond, Lindt Dark Chocolate 78%. Lunch: SunRice Original Thin Rice Cakes, Noya Almond Nut Butter . Snacks/Other: Macro Raw Mixed Nuts. more...

240 kcal

Exercise: Nordic Walking - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

Gaining 2.8 kg a Week

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ivana123$'s Journal, 15 Jul 21

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ivana123$'s Weight History