nikaly123's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

52.8 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

380 kcal

Fat: 23.18g | Prot: 30.18g | Carbs: 10.29g. Lunch: Nando's Perinaise, Coles Shredded Roast Chicken Breast, Egg White , Greek Salad. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate. more...

1661 kcal

Exercise: Abdominal (Sit Ups) - 21 minutes, Treadmill run/walk - 35 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nikaly123's Journal, 15 Jul 21

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