Weigh In record (no journal entry) for 16 July 2021
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63.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 103.34g | Prot: 153.15g | Carbs: 174.76g.
Breakfast: Navels Oranges , Pink Lady Apples, Woolworths Dried Figs, Australia's Own Organic Barista Almond, Espresso Coffee. Lunch: Avocado, Egg (Whole) , Woolworths Gluten Free Bread Seeds & Grains. Dinner: Sweet Potato , Coles Pepitas , Coles Australian 4 Leaf Salad, Cherry Tomatoes, Barramundi. Snacks/Other: Ajita's Vege Deli Crisps, Chicken Leg (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Breast (Skin Eaten), Noya Almond Nut Butter , SunRice Original Thin Rice Cakes. more...
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401 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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ivana123$'s Weight History
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