Weigh In record (no journal entry) for 19 February 2014
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63 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2014:
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634 kcal
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Fat: 41.41g | Prot: 24.10g | Carbs: 44.94g.
Breakfast: Low Fat Milk, Melrose Coconut Oil Virgin Coldpressed, Nature First Black Chia, Coles Linseed, Gelatin Powder (Unsweetened), Coffee (Brewed From Grounds), Organic India Whole Husk Psyllium, Almond Milk. Lunch: Always Fresh Tomatoes Sundried Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives. Snacks/Other: Strawberries. more...
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Gaining 3.5 kg a Week
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