emigree's Journal, 17 Jul 21

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Now that birthday cake and celebrations are over, my regime resumes today.

51.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

301 kcal

Fat: 8.53g | Prot: 10.81g | Carbs: 49.00g. Breakfast: Fast 800 Pear and Cinnamon Porridge, Tea with Milk. more...

1721 kcal

Exercise: Housework - 40 minutes, Standing - 1 hour, Sitting - 2 hours, Running - 10/kph - 5 minutes, Resting - 11 hours and 5 minutes, Driving - 45 minutes, Running - 11/kph - 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

16 Supporters Support

Comments

Happy Birthday :)

16 Jul 21 by member: sub.bass

Happy Birthday 🎈🥳

16 Jul 21 by member: jomo1903

Good times! Happy Birthday

16 Jul 21 by member: Thurid123

great loss belated birthday 🥰👌

18 Jul 21 by member: trishjones


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emigree's Journal, 17 Jul 21

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