Weigh In record (no journal entry) for 17 July 2021
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63.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 76.93g | Prot: 59.66g | Carbs: 196.37g.
Breakfast: Coles Baby Spinach, Strawberries , Chocolate Cake (with Chocolate Icing) , Australia's Own Organic Barista Almond, Egg (Whole) , Heinz Beanz English Recipe, Coles Short Cut Bacon, Cherry Tomatoes, Avocado. Lunch: Blue Diamond Almond Breeze Almond Milk Chocolate, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Coles Short Cut Bacon, Mushrooms , My Life Bio Cheese Cheddar Shred, Genius Classic Wraps. more...
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381 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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ivana123$'s Weight History
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