Weigh In record (no journal entry) for 16 July 2021
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87.9 kg
Lost so far: 11.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 66.33g | Prot: 216.58g | Carbs: 325.83g.
Breakfast: America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Equate Creatine Monohydrate 5G, Member's Mark Omega 3 Fish Oil (1000 mg), Fairlife Nutrition Plan Vanilla, Lofthouse Cookies Candy Bite Cookies. Lunch: Sara Lee Lower Sodium Honey Ham, Great Value Enriched White Bread, Quest Chocolate Chip Cookie Dough Protein Bar, Kiwi Fruit, Blueberries, Dannon Light & Fit Greek - Vanilla, Apples. Dinner: Lay's Cheddar & Sour Cream Potato Chips, American Dream Nut Butter Breanne's Blend Cookie Batter, Fairlife Nutrition Plan Vanilla, General Mills Cinnamon Toast Crunch Cereal. more...
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Losing 2.5 kg a Week
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 Comments
16 Jul 21 by member: davidsprincess
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16 Jul 21 by member: -Diablo
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Congratulations on reaching your goal again, nice profile picture! 💜
16 Jul 21 by member: shirfleur 1
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I’ll leave you two alone.🙃💕
16 Jul 21 by member: Shrewdness
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Thanks, Shir and Shrewdness! :P
17 Jul 21 by member: -Diablo
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Lol shrewdness. He's been working so much we literally talk more on fs. 😢👍🏼 saw him for about a minute and a half yesterday. Our schedules are both 💩.
17 Jul 21 by member: davidsprincess
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