Weigh In record (no journal entry) for 14 July 2021
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73.0 kg
Lost so far: 10.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 46.86g | Prot: 144.81g | Carbs: 59.29g.
Breakfast: Carrots , Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Ever Green Fried Bean Curd, Coles Australian Superfood Vegetable Mix, Moira Mac's Classic Turkey Breast, Coles Australian Superfood Vegetable Mix, Moira Mac's Classic Turkey Breast. more...
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Losing 8.4 kg a Week
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Muscles.Evolution's Weight History
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