Weigh In record (no journal entry) for 13 July 2021
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74.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 24.79g | Prot: 98.56g | Carbs: 12.84g.
Breakfast: Coles Kale & Baby Spinach, Australia's Own Organic Soy Milk , Coles Australian Superfood Vegetable Mix, INC 100% WPI. Lunch: Coles Low Fat Creamed Cottage Cheese, Chicken Breast, Coles Australian Superfood Vegetable Mix. more...
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Losing 11.2 kg a Week
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Muscles.Evolution's Weight History
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