Weigh In record (no journal entry) for 18 July 2021
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64.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 99.70g | Prot: 110.94g | Carbs: 215.95g.
Breakfast: Australia's Own Organic Barista Almond, Coles Short Cut Bacon, Coles Hash Browns, Egg (Whole) . Lunch: Medjool Dates , Planet Organic Organic Maple Syrup , Australia's Own Organic Coconut Milk Unsweetened, So Good Unsweetened Almond Milk, Basmati Rice (Cooked). Dinner: Coles Crinkle Cut Chips, Cobram Estate Extra Virgin Olive Oil, Nando's Peri Peri Sauce Medium, Coles Australian 4 Leaf Salad, Cherry Tomatoes, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Riviana Popping Corn, Lindt 78% Cocoa, Noya Almond Nut Butter , Woolworths Dried Figs, Avocado, John West Chunk Style Tuna in Springwater, SunRice Original Thin Rice Cakes. more...
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Gaining 4.2 kg a Week
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ivana123$'s Weight History
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