Weigh In record (no journal entry) for 18 July 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 77.07g | Prot: 64.33g | Carbs: 113.08g.
Breakfast: Helga's Wholemeal Bread, Woolworths Greek Style Feta, Tea with Milk. Lunch: Woolworths Beef Mince, Rokeby Farms Protein Smoothie Double Espresso. Dinner: Fried Batter Dipped Eggplant. Snacks/Other: Carman's Gourmet Protein Bar Dark Choc & Cranberry, Medjool Dates , Almonds . more...
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Losing 0.2 kg a Week
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