Weigh In record (no journal entry) for 20 February 2014
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68.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1155 kcal
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Fat: 35.88g | Prot: 74.62g | Carbs: 132.63g.
Breakfast: Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix. Dinner: Spaghetti Bolognese. Snacks/Other: Arnott's Salada Original, Egg White, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas. more...
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2352 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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Ms LadyBird's Weight History
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