Weigh In record (no journal entry) for 19 July 2021
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43.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 8.92g | Prot: 15.60g | Carbs: 56.73g.
Breakfast: Macro Organic White spelt flour, Macro Organic Organic Wholemeal Spelt Flour, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast, Full cream milk, インスタントコーヒー（粉末）, Macro Organic White spelt flour, Macro Organic Organic Wholemeal Spelt Flour, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Coles Spreadable Light Cream Cheese. more...
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steady weight
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