Weigh In record (no journal entry) for 19 July 2021
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64.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 98.40g | Prot: 70.50g | Carbs: 252.62g.
Breakfast: Avocado, Coles Hash Browns, Egg (Whole) , Espresso Coffee, So Good Unsweetened Almond Milk, Navels Oranges , Lindt 78% Cocoa, Pink Lady Apples. Lunch: Leggo's Pizza Sauce with Garlic, Onions & Herbs, Baby Spinach, Capsicum, My Life Bio Cheese Cheddar Shred, Don Mild Salami, Genius Classic Wraps. Dinner: Nuttelex Butter, Bob's Red Mill Gluten Free All Purpose Baking Flour , Lotus Buckwheat Flour , Zucchini, Potato, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Amplify Kombucha, Lindt 78% Cocoa. more...
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353 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...
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Gaining 2.8 kg a Week
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ivana123$'s Weight History
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