Weigh In record (no journal entry) for 19 July 2021
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 82.82g | Prot: 80.89g | Carbs: 451.67g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Lemonade, Sargents Traditional Meat Pie. Lunch: Kellogg's Nutri-Grain Original Bars. Dinner: Peters Original Vanilla Ice Cream, White Rice, Chicken Breast. Snacks/Other: Orange Juice , Nutella Toast, Apple Juice, Apple Juice, Latte Coffee. more...
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Losing 0.9 kg a Week
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