Weigh In record (no journal entry) for 20 July 2021
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43.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 33.52g | Prot: 129.45g | Carbs: 197.19g.
Breakfast: St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Coles Gluten Free White Bread, Full cream milk, インスタントコーヒー（粉末）, Danone YoPRO Vanilla , ふかし芋(皮付き). Lunch: Subway Chicken Teriyaki wrap, ハンバーグ, そうめん, かぼちゃスープ. Dinner: ご飯, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, 鶏の照り焼き. Snacks/Other: Low Fat Creamed Cottage Cheese 97% Fat Free, Gold Standard 100% Whey Cookies & Cream, Full cream milk, インスタントコーヒー（粉末）. more...
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Losing 1.4 kg a Week
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