Weigh In record (no journal entry) for 20 July 2021
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64.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 89.57g | Prot: 63.47g | Carbs: 302.11g.
Breakfast: Coles Hash Browns, Egg (Whole) , Cherry Tomatoes, Avocado. Lunch: Puffed Rice, The Wise Bunny Roasted Almond Natural Yogurt , Honey . Dinner: Cobram Estate Extra Virgin Olive Oil, Lotus Buckwheat Flour , Bob's Red Mill Gluten Free All Purpose Baking Flour , Carrots , Potato, Nuttelex Original, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Table of Plenty Mini Rice Cakes Dark Chocolate, Mayver's Crunchy Peanut Butter, Pink Lady Apples, Navels Oranges , Espresso Coffee, So Good Unsweetened Almond Milk. more...
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Gaining 0.7 kg a Week
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ivana123$'s Weight History
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