Weigh In record (no journal entry) for 20 July 2021
|
57.7 kg
Lost so far: 11.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 61.87g | Prot: 23.59g | Carbs: 113.37g.
Lunch: Fruit Cocktail in Heavy Syrup (Cooked or Canned), Pork Sausage Patty or Link, Cream Cheese , French Toast with Butter . Dinner: Cooked Green String Beans (from Fresh), Marie's Italian Vinaigrette, Fresh Attitude Spring Mix Salad. Snacks/Other: Califa Farms Oat Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|