Weigh In record (no journal entry) for 21 July 2021
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65.1 kg
Lost so far: 20.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 59.96g | Prot: 96.08g | Carbs: 231.63g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Genius Artisan Seeded Cob, Pink Lady Apples, Egg (Whole) , Avocado, Tomatoes, So Good Unsweetened Almond Milk, Dried Fig. Lunch: Pic's Crunchy Peanut Butter, Honey . Dinner: Baked Sweetpotato (Peel Eaten), Capsicum, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Navels Oranges , Riviana Popping Corn, Essential Hemp Organic Hemp Seed, The Wise Bunny Roasted Almond Natural Yogurt . more...
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Gaining 2.8 kg a Week
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ivana123$'s Weight History
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