nikaly123's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

52.5 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

433 kcal

Fat: 16.77g | Prot: 27.55g | Carbs: 32.26g. Breakfast: Toscano Belgian Waffles. Lunch: Meat and Vegetable Pizza , Egg White . Snacks/Other: Bodytrim Choc Fudge Crisp Protein Bar. more...

1761 kcal

Exercise: Treadmill run/walk - 32 minutes, Squats (Legs) - 31 minutes, Yoga - 44 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nikaly123's Journal, 21 Jul 21

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