Weigh In record (no journal entry) for 21 February 2014
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62 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1633 kcal
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Fat: 54.09g | Prot: 41.80g | Carbs: 143.30g.
Breakfast: Almond Milk, Melrose Coconut Oil Virgin Coldpressed, Low Fat Milk, Coffee (Brewed From Grounds), Organic India Whole Husk Psyllium, Vitasoy Soy Milky Lite, Milk, Gelatin Powder (Unsweetened), Coles Linseed, Nature First Black Chia. Dinner: Heinz Baked Beans in Tomato Sauce. Snacks/Other: Merlot Wine, Cocoa (or Chocolate) Flavoured Beverage Powder with Sugar (Dry Mix), Farmers Union Greek Style Natural Yoghurt, Almonds, Grapes, Almonds, Strawberries. more...
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Losing 3.5 kg a Week
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