Weigh In record (no journal entry) for 20 July 2021
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72.3 kg
Lost so far: 10.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 76.23g | Prot: 186.14g | Carbs: 55.81g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI, Gloria Jeans Caffe Latte (Regular). Lunch: Coles Australian Superfood Vegetable Mix, Ever Green Bean Curd, Chicken Breast. Dinner: Woolworths Select Corn Cob, Cucumber (with Peel) , Carrots , Coles Australian Superfood Vegetable Mix, Chicken Thigh. more...
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Losing 7.7 kg a Week
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Muscles.Evolution's Weight History
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