Weigh In record (no journal entry) for 22 July 2021
|
63.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2452 kcal
|
Fat: 78.69g | Prot: 116.65g | Carbs: 317.51g.
Breakfast: Orange, Honest to Goodness Organic Coconut Milk (50ml), Bananas , Power Super Foods Cacao Nibs, Honey , Nature First Quinoa Flakes, The Chia Co Chia Seed, Lotus Linseed Meal, So Good Unsweetened Almond Milk. Lunch: Genius Artisan Seeded Cob, Capsicum, Macro Cashews, Avocado, Lettuce, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Nuttelex Original, Genius Artisan Seeded Cob, Woolworths Salad Fresh Mixed Salad, Zucchini, Lettuce, Masterfoods Mild American Mustard, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Riviana Popping Corn, Blue Diamond Chocolate Almond Milk , Dried Fig, Espresso Coffee, So Good Unsweetened Almond Milk, Medjool Dates . more...
|
|
255 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|