Weigh In record (no journal entry) for 22 July 2021
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91.6 kg
Lost so far: 4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 39.14g | Prot: 36.17g | Carbs: 67.34g.
Lunch: Woolworths Fresh Bacon Middle Rashers, Macaroni or Noodles with Cheese and Pork or Ham. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Sugar Biscuits (Includes Vanilla) , Tea with Milk, Oranges . more...
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Losing 0.6 kg a Week
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