Weigh In record (no journal entry) for 23 July 2021
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94.2 kg
Lost so far: 1.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 46.67g | Prot: 86.61g | Carbs: 163.02g.
Breakfast: Wonder White White Bread, Westacre Natural Tasty Cheese Slices, Ocean Rise Salmon. Dinner: White Rice, Woolworths Thickened Cream, Beef Steak, Mushrooms, Masterfoods Beef Stroganoff. Snacks/Other: Kellogg's Special K Fruit & Nut Medley. more...
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Losing 5.6 kg a Week
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Electra90's Weight History
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