Weigh In record (no journal entry) for 23 July 2021
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64.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 108.49g | Prot: 94.73g | Carbs: 191.67g.
Breakfast: Capsicum, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Mushrooms , My Life Bio Cheese Cheddar Shred, Toscano Gluten Free Pizza Base. Lunch: Oranges , Genius Artisan Seeded Cob, Avocado, Egg (Whole) . Dinner: Bio Cheese Dairy Free Parmesano, Val Verde Tomato Cooking Sauce, SlendierSlim Edamame Bean Spaghetti, Woolworths Extra Lean Beef Mince , Strawberries . Snacks/Other: Riviana Popping Corn, Pic's Crunchy Peanut Butter, Coles Dry Roasted Almonds, Macro Cashews. more...
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349 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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Gaining 2.8 kg a Week
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ivana123$'s Weight History
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