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Happy Friday.
WEIGHT 161.9 lb
BMI 32.7
FAT MASS 65.3 lb
LEAN MASS 96.7 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
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73.4 kg
Lost so far: 8.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 52.78g | Prot: 78.81g | Carbs: 88.08g.
Breakfast: Whole Milk, Egg White, Egg. Lunch: Just Bare Chicken Breast Tenders, Tanimura & Antle Bell Peppers, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate. more...
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Losing 1.3 kg a Week
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