Weigh In record (no journal entry) for 24 July 2021
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65.3 kg
Lost so far: 20.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 88.71g | Prot: 106.76g | Carbs: 294.74g.
Breakfast: Honey , Connect Foods Organic Black Chia Seeds , Macro Quinoa Flakes, Pure Harvest Coco Quench Coconut Milk. Lunch: Roasted Cashew Nuts , Essential Hemp Organic Hemp Seed, Cucumber (with Peel) , Woolworths Baby Leaf Side Salad, Potato, Barramundi. Dinner: Prawns, Chicken Satay, Pad Thai. Snacks/Other: The Wise Bunny Roasted Almond Natural Yogurt , Honey , Australia's Own Organic Barista Almond. more...
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461 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 46 minutes, Apple Health - 22 hours and 14 minutes. more...
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Gaining 7 kg a Week
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ivana123$'s Weight History
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